Grace + Ease Blog


You don’t have to face cancer alone. These blogs are here to help.
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- 30 Things That Helped
- Help A Friend
- Help Getting Support
- Help With Chemo
- Help With Chemo Brain
- Help With Clothes
- Help With Decisions
- Help With Doctors
- Help With Exercise
- Help With Food
- Help With Healing Practices
- Help With Nausea
- Help With Radiation
- Help With Skin
- Help with Sleep
- Help With Surgery
- Help With Survivorship
- Introduction

3 Tips for Chemo Skin
Caring for your skin – 3 Tips for Chemo Skin When my oncology appointment began, the nurse handed me a clipboard. It held a piece of yellow paper. On that paper

My Go to Chemo Meal
Can this go to chemo meal help you? In previous posts, I shared how organic green juice, green protein smoothies and lemon tea helped me through breast cancer treatment. They healed me

Does Walking Help Breast Cancer Patients?
Does walking help breast cancer patients? Short answer, it did for me. On one of my first visits with the oncologist, she reminded me to exercise. “Really? Now? During Chemo?” is

Do Underwires Cause Breast Cancer?
There are no studies that I know of that site underwires cause breast cancer. But, I’ve been an underwire wearing lady for decades. When I got a hint that these little

How to Numb Your Port
When I went through breast cancer treatment, a friend on Facebook said, “Remember to numb your port.” Huh? What? I had no idea what she was talking about. What Is a

Crystals for Cancer?
Can Crystals for Cancer work? I hesitate to write about this because you may think I’m a kook. But, if there’s one thing I want to take away from my breast

Infusion Day 411
The Infusion Day 411 (The low down, the skinny, the insider pov… you get the idea.) I said before I choose the Full Monty when it came to breast cancer treatment

Meal Services Help Breast Cancer Patient
Do you need to help a breast cancer patient? One of my dear, dear friends knew how to help us during breast cancer treatment. She searched and found The Food Fairy.

Acupuncture During Chemo for Nausea
Can acupuncture during chemo for nausea help? For me, acupuncture was a key healing practice during breast cancer treatment. It helped nausea, fatigue, sleeplessness and constipation. My First Acupuncture Experience My

Green Protein Smoothies Helped Me Through Breast Cancer Treatment
One thing I now believe is “good food is good medicine.” Green Protein Smoothies helped me through breast cancer treatment. I was introduced to the power of a good smoothie when